Description
Delicious and nutritious blueberry cream cheese bites perfect for a snack or dessert.
Ingredients
Scale
- 1/2 cup cream cheese (regular or light), softened
- 1/2 cup vanilla or plain protein powder
- 1/3 cup almond flour or oat flour
- 2 tbsp honey or maple syrup
- 1/3 cup freeze-dried blueberries (or finely chopped dried blueberries)
- 1/2 tsp vanilla extract
- a pinch of salt
- 2 tbsp crushed graham crackers (optional, for rolling)
- 2 tbsp white chocolate chips (optional, for mix-in)
Instructions
- In a mixing bowl, combine cream cheese, protein powder, almond flour, honey, vanilla extract, and salt. Stir until smooth and well combined.
- Gently fold in the freeze-dried blueberries (and white chocolate chips if using).
- Use a spoon or cookie scoop to portion the mixture and roll into 12–14 bite-sized balls.
- Roll each bite in crushed graham crackers if desired for a classic cheesecake touch.
- Place on a tray or plate and refrigerate for at least 30 minutes to firm up before serving.
Notes
- For a dairy-free option, use plant-based cream cheese.
- These bites can be stored in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 3g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 15mg