Description
A delicious and creamy banana smoothie that’s perfect for any time of the day.
Ingredients
Scale
- 2 ripe bananas (about 250g)
- 1 cup (240ml) milk (dairy or non-dairy)
- 1 tsp vanilla extract
- 1 tbsp honey or maple syrup
- 1 cup ice cubes
Instructions
- Gather all ingredients on your counter for easy access.
- Peel the bananas and break them into chunks.
- Add banana chunks, milk, vanilla extract, and honey or maple syrup to the blender.
- Blend until smooth and creamy; adjust thickness by adding more ice if desired.
- Taste and sweeten further if necessary before pouring into glasses.
- Serve immediately, garnished with a sprinkle of cinnamon or fresh fruit if desired.
Notes
- Adjust sweetness according to personal preference.
- For a thicker smoothie, add more ice cubes.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 20g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg