Description
Delicious, protein-packed overnight oats perfect for a quick breakfast.
Ingredients
Scale
- 1/2 cup quick or rolled oats
- 1/2 cup milk of choice (dairy, almond, oat, or soy milk)
- 1 tablespoon chia seeds (optional, adds protein and fiber)
- 1/2 scoop protein powder (vanilla or unflavored recommended)
- 3 tablespoons Greek yogurt (adds creaminess and protein)
- Toppings of choice (fresh berries, nuts, nut butter, honey, granola, etc.)
Instructions
- In a mason jar or airtight container, combine oats, milk, chia seeds (if using), protein powder (if using), and Greek yogurt (if using).
- Stir vigorously for 30 seconds until all ingredients are well combined and protein powder is fully incorporated with no lumps.
- Tap jar gently on counter to settle ingredients and eliminate air pockets.
- Cover with lid and refrigerate for at least 4 hours, or overnight (8 to 12 hours) for best texture.
- In the morning, stir well. Add a splash of milk if consistency is too thick.
- Add your favorite toppings and mix-ins.
- Enjoy cold or microwave for 30 to 60 seconds for a warm breakfast.
Notes
- For best flavor, let it sit overnight.
- Experiment with different toppings for variety.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg