Description
A delicious and hearty taco salad loaded with fresh ingredients and bold flavors.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound ground beef (90% lean)
- 1 packet taco seasoning (divided, reduced sodium, medium heat)
- 1/4 cup water
- 4 cups romaine lettuce
- 1–2 medium tomatoes (diced, Roma or cherry may be substituted)
- 1 medium Hass avocado (peeled and diced)
- 1 cup Mexican shredded cheese blend
- 1 cup tortilla chips (crushed)
- 3/4 cup corn (frozen or fresh may be substituted)
- 3/4 cup canned black beans (drained and rinsed)
- 1/2 cup mayonnaise (lite okay)
- 1/4 cup sour cream (lite okay, plain Greek yogurt may be substituted)
- 3–4 tablespoons lime juice (to taste)
- 1/4 cup fresh cilantro leaves (finely minced)
- 1/2 teaspoon granulated sugar (optional, to taste)
Instructions
- To a large skillet, add the olive oil and ground beef, and brown over medium-high heat, breaking up the beef and stirring frequently for even cooking.
- Once the beef has browned, optionally drain it, then evenly sprinkle with 2 tablespoons of taco seasoning, add 1/4 cup of water, and simmer over medium heat for about 3 to 4 minutes, or until the sauce has thickened. Allow the beef to rest in the pan off the heat while you assemble the salad.
- In a large platter or bowl, add the romaine lettuce, diced tomatoes, avocado, cheese, crushed tortilla chips, corn, black beans, and cooked beef; set aside.
- In a small bowl, combine the mayonnaise, sour cream, lime juice, and remaining taco seasoning; whisk to combine.
- Add the minced cilantro and stir to incorporate. Adjust the lime juice and optionally add sugar, if desired.
- Drizzle the dressing over the salad and toss to combine.
Notes
- Feel free to add other toppings such as jalapeños or additional veggies.
- This salad can be made ahead; just keep the dressing separate until ready to serve.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg