Description
A refreshing and colorful smoothie bowl made with frozen pitaya and topped with fresh fruits and nuts.
Ingredients
Scale
- 1 packet frozen pitaya (about 3 oz)
- 1 frozen banana
- 1/2 cup frozen mango or pineapple
- 1/4 cup coconut milk (or other plant-based milk)
- to taste banana slices (toppings)
- to taste kiwi slices (toppings)
- to taste coconut flakes (toppings)
- to taste chopped almonds (toppings)
- to taste chia seeds (toppings)
Instructions
- Prepare all your frozen ingredients and let them sit at room temperature for 2–3 minutes to soften slightly.
- Add frozen pitaya, banana, mango or pineapple, and 1/4 cup coconut milk into a high-powered blender.
- Blend until smooth and thick, pausing to scrape the sides as needed. Add extra milk one tablespoon at a time if it’s too thick to blend.
- Pour the thick smoothie into a bowl and gently swirl the surface to create a pretty texture.
- Top with sliced banana, kiwi, coconut flakes, chopped almonds, and chia seeds.
- Serve immediately and enjoy with a spoon.
Notes
- Adjust sweetness by adding honey or maple syrup if desired.
- Can substitute other frozen fruits based on preference.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 20g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg